My story

My daughter was diagnosed  at age of 9 with Celiac disease.  When I took her to her regular annual check-up and she was below the normal range for height and weight.  Her doctor assumed the reason might be becasue she’s just on the petite side like me, but just to make sure she wanted some blood work done.  It turned out that she tested positive for Celiac disease and then to make sure completely, she went for the endoscopy and that came back positive as well. I’m so grateful that her doctor caught it in time before it made anymore damage to her system.  Her doctor really saved her life and I will be forever grateful.  Under doctor’s orders, I took her to a nutritionist to learn about what she can and can’t eat.  I was also recommended to take her to a gastroentologist every year for a check up.

Ever since then I spend most of my time making sure I provide her with food that not only is safe for her but tastes good as well. It has been a long journey for both of us in a different way.  For her, she had to adjust to eating different foods and learn what ingredients to stay away from.  My journey, is learning how to keep her safe while providing food that’s gluten free that she enjoys. I will be sharing recipes, my stuggles, school issues, dealing with the public, traveling and my daughter will be sharing her thoughts as well.

She will have a special section that your child can check out and share thoughts and experiences about living with Celiac disease.

My good friend Christa gave me the idea of starting my own blog about living gluten free and thought, why not?

When my daughter was first diagnosed, I was clueless about going gluten free.  I had to educate myself and do a lot of research. What helped me a lot was reading about what other moms had to say, and then moving forward onto my own discoveries.

My blog is all about our thoughts, tastes, and personal experiences. Please leave a comment so I know that you’ve visited.:)

All recipes that I post are all made with gluten free ingredients.

 

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Healthy Gluten Free Kids and Families 2013 Recipe Contest

Healthy Gluten Free Kids and Families 2013 Recipe Contest

Enter your original gluten-free recipe. There’s categories for just   about any kind of recipe you create: Appetizers; Snacks & Dips;   Beverages; Breads & Rolls; Soups & Salads; Main Dishes &   Meat; Side Dishes & Vegetables; Desserts, Cookies & Candies; and   — for those under 14 — Crafts.
The contest officially opens 5/1/2013, but if you enter before then,   you will be entered into a special raffle for a bonus prize

enter here:

http://www.healthyglutenfreekidsandfamilies.com/

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Celiac Awareness Month Giveaway-Ends May 31st

giveaway
a Rafflecopter giveaway

Prize includes, The May issue of Living Without magazine, gluten-free samples, coupons and recipes.

1 Winner will be selected and notified by email.

GOOD LUCK!

 

 

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“Celiac Diet”

Ever since my daughter was diagnosed, I’m very sensitive about this issue and feel very passionate about raising awareness

Of course many people choose a “Gluten-free diet” for their own personal reasons which is perfectly fine and up to the individual. The reason for this post is to make sure that people understand the difference between “gluten-free diet” and “Celiac diet”. If you have a gluten intolerance or a gluten allergy where some people have it so bad that they get anaphylactic shock than being on a ”Celiac diet” would be a necessity.

There have been so many misconceptions related to “Gluten-Free Diet”.

Here are some examples of something or a product that states “gluten-free” but in reality it doesn’t mean it is actually safe:

  1. A restaurant with a “gluten-free ” menu doesn’t mean that it will be safe for someone with celiac. ( Cross contamination is almost always a concern unless they are well educated about celiac disease)
  2. A food label that reads “gluten-free” doesn’t necessarily mean that it is safe for someone with celiac. You’d have to call the company or go on their website to find out if there is any possible cross contamination.
  3. Saying “I’m on a gluten-free diet” doesn’t mean the same when someone that has celiac says the same thing.

I propose that people start saying “I’m on a celiac diet” which would mean that their food needs to be free of gluten and also with no possible cross contamination. Wouldn’t that be ideal to say those words and the person you talk to knows exactly what you are talking about?

I’m personally tired of seeing on the news how people talk about gluten-free diet but not mention the importance of cross contamination.

 

As you know Celiac disease is a complex disease but Restaurant staff, Schools, and anyone dealing with food and the public NEED to be educated on this.

 

 

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Pillsbury coming out with a NEW gluten-free product line

Pillsbury has been wonderful with introducing us with new gluten-free products like:

Chex cereals, Bisquick and much more….

Now they have come up with a new gluten-free product line of cookie dough, pastry dough, and pizza dough tubs.

I have called the company and they stated that they  will be in stores at the end of May or by Beginning of June and they also stated that if a product of theirs is labeled gluten-free that also means that they are made on a separate line to eliminate possible cross contamination. Yippee!!

Check out their website below for details and they have lots of gluten-free recipes on there as well.

http://www.pillsbury.com/Products/Gluten-Free?src=SH

 

 

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Mother’s Day perfect treat

strawberriesChocolate Covered Strawberries 

Here’s what you will need:

1 package of Baker’s white chocolate bars

1 package of semi-sweet chocolate chips

1 package of dark chocolate chips

1 large package of strawberries

1 sandwich size Ziploc bag

Large baking sheet

parchment paper

  1. Rinse and dry the strawberries
  2. Melt the semi-sweet and dark chocolate chips in a double boiler by placing a medium size saucepan with water(half way full), place a medium glass bowl over the saucepan, once the water boils, turn off the heat and stir the chocolate until it melts all the way.
  3. Dip each strawberry into the chocolate and then place it on a large baking sheet layered with parchment paper.

straweberries2

  1. Take two squares of the white chocolate and place in a small glass pyrex measuring cup and microwave for 30 sec, take out and stir and microwave for another 30 seconds, stir and microwave for another 10 seconds if needed until the chocolate is melted.
  2. Place the Ziploc bag inside a tall glass cup and fold the top of the bag over the edges of the glass so that the bag stays open. Place the chocolate inside the bag and then cut a little snip off the tip so that you can use it as a piping bag.

strawberries1

  1. Drizzle the chocolate over the chocolate covered strawberries and voila! Refrigerate for 15 minutes.

This is a great dessert to make with kids and it is great to give to any mom you know to make them feel special.

Enjoy and Have a great mother’s day!

 

 

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2nd Annual Celiac Walk

The Mid-Hudson Walk for Celiac Disease

 

The Second Annual Walk for Celiac Disease is Saturday, May 11th at Walkway Over the Hudson!

*****update*********************************************************************

(You start off walking on the Highland side.. walk to Poughkeepsie and then head back to the Highland side and the fair/vendors will be on the Highland side of the walkway)

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9:00 am registration, 10 am start, (Highland side) with a gluten-free fair to follow!

Certified Master Baker Chef Coppedge of The Culinary Institute of America will be joining us!

As the author of Gluten-Free Baking with The Culinary Institute of America, Chef Coppedge is the authority on gluten-free baking!  Don’t miss his demo!

 

 

 

Enjoy Gluten-Free Beer!

To Register or make a donation go to:

http://www.digestivediseaseny.com/walk-for-celiac/

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BiAglut pasta (gluten free)

lasagne noodle

I’ve spent so much money and time trying out different pastas and it’s really hard to find a brand that really tastes good and has a nice texture. In the beginning of our gluten free journey, I’ve tried many brown rice pastas and I was so turned off by it. They were gummy and had a bad odor no matter how long I boiled it for. I’ve tried the brown rice lasagna as well and the top and edges came out hard as a rock but the middle was fine. I probably would have to cover the lasagna completely with lots of sauce in order for that not to happen but I didn’t even bother with it again. I’ve also tried corn and rice blends and didn’t like the way it turned out. Although I know that brown rice blends are better for you but if it doesn’t taste good then I won’t eat it. Taste and texture is very important for me, I’m very much a foodie so gluten free food has to be really good in order for me to eat it. I’m definitely not a person that settles for something just because it’s healthier either. I’d rather just not eat it. I’m not a picky eater either, I like everything and I always like to try new foods. I know everyone has their own tastes and textures that they like so with that being said, just try this pasta and also Quinoa brand and let me know what you think.DSC00817

My daughter has always been a pasta eater, so I was on a mission to find the best pastas that mimic non gluten free ones and I finally found it! If you are new to eating gluten free then please try this pasta first before trying any other ones. I don’t want you to waste the money like I did and just end up getting disappointed or settle.

So far I’ve only tried the lasagna, rigatoni, penne and shells. I’m hesitant to try the spaghetti since I really am happy with the Quinoa brand.

Maybe you can find this brand at a store near you. If not, ask one of your health foods or supermarkets to possibly carry it for you.

Here is where you can order it on line…

http://www.biaglutusa.com/products/

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Celiac Awarenes Upcoming Events (N.Y.)

 

 

Free Webinar

When: Tuesday, April 9, 2013

Where:  Your computer

Time: 8:30 p.m. EDT  / 5:30 p.m. PDT

https://www3.gotomeeting.com/register/450735126

Celiac Awareness Walk

Sunday April 28th

Jamesville Beach Park

1 Mile Walk and 5 K Cross Country Run

http://www.celiacwalk.org/

 

Celiac Disease Awareness Day, April 28th, 2013 (New York Mets)

  • Come early and enjoy a private pre-game event in the Bullpen Plaza for Celiac Disease supporters. SNY’s Kevin Burkhardt will be in attendance along with Mr. Met and current Mets players!
  • Enjoy expanded gluten-free options in concession stands adjacent to your seats.
  • Sit together with family, friends, and fellow supporters of R.O.C.K. Long Island in reserved seating (with this offer in advance of the game) which includes access to the exclusive Caesars Club.
  • The New York Mets will donate a portion of each ticket sold, through this advance offer, to R.O.C.K. Long Island.
  • The first 500 purchasers will receive a Limited Edition Celiac Disease Awareness Bracelet

http://newyork.mets.mlb.com/nym/ticketing/group_offers.jsp?group=celiac

For further information or to bring out a group of 25 or more, please contact Mets Group Sales Account Executive Christina Andrews – 718-559-3069 or candrews@nymets.com.

Announcing The 2013 Gluten Free Fair and Expo

The Gluten Intolerance Group of Long Island (formally known as Suffolk County Celiacs) is pleased to announce their 6th Gluten Free Vendor Fair to be held the weekend of April 27 and 28, 2013.

Please download the four forms, including:

http://gigofli.org/2013_Gluten_Free_Vendors.html

 

Free Webinar

When: Wednesday, May 8, 2013

Where: Your computer

Time: 8:30 p.m. EDT / 5:30 p.m. PDT

https://www3.gotomeeting.com/register/630518254

 

Fundraising Dinner

Date: Thursday, May 9, 2013

Time: 6:30 cocktail reception; 7:30 four-course dinner and wine selection

Where: Bouley, 163 Duane Street, New York City

RSVP: Please contact Kimberly Moyer at kmoyer@celiaccentral.org or 215-325-1306 x110 for more information and to make a reservation.

Saturday May 11, 2013

1.5 or 3 Mile Walk

http://www.celiacwalk.org/

Clarence Town Park
10405 Main Street
Clarence, NY  14031

http://www.celiacwalk.org/

I’m going gluten free workshop

Location:
Rhinebeck, NY
Course:
SM13-1503-442
Teacher:
Melinda Dennis, Leslie Cerier
Tuition:
$395
Continuing Education:
15 hours Learn More

Specialty Food Show in New York City

Future Show Dates

  • 59th Summer Fancy Food Show (New York City):  June 30 – July 2, 2013
  • 39th Winter Fancy Food Show (San Francisco):  January 19-21, 2014
  • 60th Summer Fancy Food Show (New York City):  June 29 – July 1, 2014

Meadowlands

The Gluten & Allergen Free Expo is making its way to the East Coast on September 7 and 8, 2013.

http://gfafexpo.com/meadowlands/

 

 

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Gluten free yellow cake

bunneycake12

Easter bunny cake

We chose to make two Easter bunny cakes this year. One for our home and one for my daughter to take with her to a birthday party. I decorated the first one and she decorated the other.

bunneycake22

I used a recipe from the Cake mix doctor bakes gluten free cookbook by Anne Byrne. This recipe uses the Betty Crocker GF cake mix and it always comes out moist. I like it because it’s fast and easy. Sometimes I need recipes that are quick and don’t require a lot of ingredients or measuring.

For the piping I used a Wilton flower tip, 2 fruit snacks for the eyes and used Betty Crocker fluffy white frosting which is gluten free. I like the taste and texture of the fluffy white since it’s very creamy and tastes almost like whipped cream. If you wanted to make a layered cake, you can mix this frosting with whipped cream for the layers,just make sure to refrigerate the cake.

flowercakesHere is the recipe that I used but instead of the layered cake mentioned below, I made it in a bunny pan which makes just one layer and then used the rest of the batter to make mini flower cakes.  I didn’t know how long to bake it so I just kept checking on them.

bunnycakegf

Gluten free yellow cake recipe:

  • vegetable oil spray, for misting the pans
  • 2 teaspoons rice flour, for dusting the pans
  • 1 package(15ounces) yellow gluten-free cake mix
  • 1/4 cup (half of a 3.4 ounce package) vanilla instant pudding mix
  • 3/4 cup milk(see notes)
  • 8 tablespoons (1 stick) unsalted butter, at room temperature (to quickly soften butter-put wrapped butter on paper plate and microwave for 10 seconds)
  • 3 large eggs
  • 1 tablespoon vanilla paste or pure vanilla extract(see notes)
  1. Place a rack in the center of the oven and preheat the oven to 350degrees. Lightly mist two 9 inch cake pans with vegetable oil spray, then dust them with rice flour. Shake out the excess rice flour and set the pans aside.
  2. Place the cake mix, pudding mix, milk, butter, eggs, and vanilla in a large mixing bowl and beat with an electric mixer on low speed until the ingredients are just incorporated, 30 seconds. Stop the machine and scrape down the side of the bowl with a rubber spatula. Increase the mixer speed to medium and beat the batter until smooth, 1 to 1 1/2 min. longer, scraping down the side of the bowl again if needed. The batter should look well blended. Divide the batter evenly between the 2 prepared cake pans, smoothing the tops with the rubber spatula. Place the pans in the oven side by side.
  3. Bake the cake layers until they are golden brown and the tops spring back when lightly pressed with a finger, 19-23 minutes. Transfer the cake pans to wire racks and let the cake layers cool for 5 minutes. Run a sharp knife around the edge of each cake layer and give the pans a good  shake to loosen the cakes. Invert each layer onto a wire rack, then invert it again onto another rack so that the layers are right side up. Let the layers cool completely about 20 minutes longer.
  4. Meanwhile make your homemade frosting or mix your store bought frosting with whipped cream.
  5. To assemble the cake, transfer on layer, right side up, to a serving plate. Spread the top with about 1 cup of the frosting. Place the second cake later, right side up, on top of the first layer and frost the top and side of the cake, working with smooth, clean strokes.

Notes: Use whatever milk you have on hand, but just so you know, whole and 2 percent mil will make a richer cake. To help keep the butter smooth, warm the milk lightly in a microwave on hight power for 20 seconds before adding it to the mixing bowl.

Vanilla paste is sold in specialty food shops and natural food stores and has little flecks of the vanilla bean and a more pronounced vanilla flavor than vanilla extract. It is especially nice in the is cake but don’t go out and buy it just for this recipe; use regular vanilla extract. Most pure vanilla extract is gluten -free. Look for the gluten-free symbol or the words gluten-free on the vanilla you buy.

Store the cake, lightly wrapped with aluminum foil or in a cake saver, on the kitchen counter or in the fridge(if using whipped topping) for three days.

Freeze only the cake layers, wrapped in aluminum foil, for up to one month. Let the layers thaw overnight on the counter before assembling and frosting the cake.

Dairy free: Substitute water or orange juice for the milk in the cake. Use margarine or a half cup of vegetable oil instead of the butter.

My tip:

Have fun with this recipe, this cake works well to make it an ice cream cake as well. instead of using frosting; you can use ice cream for the layers and decorate with frosting.

Happy Baking!

 

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Might gluten traces in wheat substitutes pose a risk in patients with celiac disease?

Ever since my daughter’s diagnosis, her pediatrician has recommended that she see a nutritionist and the gastroentologist at least once a year. There are times when you go out to dinner that can pose a risk for you to be glutened by accident or even when a food is labeled gluten free can sometimes have some level of gluten in it. The question is does it do any harm to someone with celiac disease. That’s actually something I worry about sometimes about my daughter, that’s why I have her get blood work and she also has a malabsorption test just done periodically to be on the safe side.  Read about a study I found that was performed in Europe.

 

http://ht.ly/jGgNC

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