My story

My daughter was diagnosed  at age of 9 with Celiac disease.  When I took her to her regular annual check-up  she was below the normal range for height and weight.  Her doctor assumed the reason might be because she’s just on the petite side like me, but just to make sure she wanted some blood work done.  It turned […]

7th Annual Mid-Hudson Walk for Celiac Disease

The Mid-Hudson Walk for Celiac Disease To register for The Seventh Annual Mid-Hudson Walk for Celiac Disease on Sunday, May 20th, 2018 Go to:   Support May Celiac Awareness Month! The event will benefit the Digestive Disease Center Community Fund and the ongoing research programs of the Celiac Disease Center at Columbia University

6th Annual Celiac Walk-May 21st

6th Annual   Mid-Hudson Walk for Celiac Disease     Sunday, May 21, 2017   @Walkway Over the Hudson   (Poughkeepsie side)     10:00 am registration begins   11:00 am start   Rain or Shine–dogs welcome   ***now accepting credit cards***   Followed by a guten-free fair           Stop by for a […]

Raw Brownie Truffles

Making Raw brownies is something I started making last year when I wanted to satisfy my chocolate cravings with something delicious that is not bad for me. I found a recipe on line but from making them so often I started changing it a little and changed some of the ingredients. I decided this time to […]

Valentine's Butterfly hearts

Here is a yummy and creative Valentine’s treat. I was going to make little hearts but I decided on making them into butterflies instead. Here is what you need: 1 bag of Glutino Pretzel twists 1 bag of white candy melts red very fine sugar sprinkles 1 large storage zip loc bag 1 large baking […]

I order ice cream cakes from Carvel often.  You can simply order a cake without crunchies with at least 34 hours notice. Go to their website here and take a look at all of the gluten-free toppings etc. that they have…

I love Dunkin Donuts coffee and before my diagnosis I also loved their fresh bagels, donuts etc. I read just recently that someone posted on Twitter that Dunkin Donuts is launching a gluten-free muffin and wanted to verify that information since I was so excited about the news. I’ve reached out to them regarding whether […]

Gluten-free Apple Pie

Apple pie are one of my go to desserts during the fall season.  Going Apple picking and getting a bunch of apples that you have to use up is quite easy.  I usually assemble ( not bake) 3-4 apple pies and freeze them for whenever I want a homemade dessert that can feed a crowd. Here […]

Easy Microwave Berry Jam

This is such an easy Berry Jam/Sauce to make. Anytime I can use up berries I have in the fridge is a win win for me. Not to mention that your house will smell awesome! Recipe taken from: This sauce is great as jam for toast etc. But also this sauce is perfect on pancakes or […]

Gluten- free & Low-Calorie chocolate chip cookie recipe

How about a great tasting chocolate chip cookie that is low in calories and is gluten-free? I think that’s a winner in my book. Only 77 calories per cookie! You can snack on these cookies knowing that they are healthy and not so bad for you compared to a regular chocolate chip cookie. I found […]

Gluten-Free Pancake puffs

Here is a yummy gluten-free pancake puff recipe that will surely please your family. They are light tasting with a great texture. I used the Betty Crocker Gluten-free best ever corn dogs recipe as an inspiration for this and just changed one ingredient. My kids love them because they taste great and they are little […]