Banana Ice Cream

Homemade Banana Ice Cream Do you want ice cream right now but don’t want the calories? Just when you want something creamy, refreshing and good for you. Here’s what you need: *4 Bananas ripe but not completely brown and mushy *Food Processor or strong blender Here’s what you need to do: 1. Dice your bananas […]

The Best Brownie Bites

OMG! These are the best Brownie Bites I’ve ever had and they are good for you! What more could you want from a brownie? These are best kept in the fridge.  It makes the topping crispy and keeps the brownie moist inside. Perfect little bite! Here is the recipe: You will need: *My  Black Bean […]

Chocolate Chip Frappuccino

I had some leftover cold brewed coffee in the fridge and decided to make a frappe. I saw a good recipe on line but changed it up just a little. Here’s what you need: *3/4 cup of cold brewed coffee – Use my recipe: *1/4 cup of sweetened condensed milk *Milk of your choice […]

How to make the perfect cold pressed coffee at home

On a hot day like today, I always crave an iced coffee. Always going to Dunkin Donuts or Starbucks can add up each week.  How about you make it yourself at home and keeping it in the fridge for whenever you crave it? I think it’s a great idea! Here is how to make yourself […]

    I have been doing so much digging around learning more about Celiac Disease especially since I was just diagnosed myself with Celiac this past Monday. Although I have  never experienced the classic signs of Duhring Disease but I have had skin problems in the past year like dry skin patches around my ear […]

Celiac Awareness Month Giveaway - Ends June 4th

Celiac Awareness Month Giveaway! Runs from May 28th to June 4thPrizes include: A June/July Issue of Gluten Free & More Magazine, Gluten-Free Samples and Coupons Enter to Win @  or at the right of the screen on my home page. The Winner will be notified by email. Good Luck!

Pictures and Vendor Info. from the Celiac Walk

The 5th Annual Hudson Valley Celiac Walk. The weather turned out great for the Celiac Walk. Lot’s of great vendors were there along with great prizes and giveaways. Here are some pics that I took and some vendor information. Here are a list of some of the vendors that were there: The Cake Artist Café – […]

How to read nutrition labels When: Wednesday, May 25th 5:30 pm Where: 400 Westage Business Ctr. Dr. Fishkill, NY Suite 209 Get tips on grocery shopping, eating out, portion control and real-life, long-term weight-loss strategies for the entire family

I just read about this restaurant in the Hudson Valley Newsletter. The chef was just recently diagnosed with Celiac Disease so now he has made a point to offer gluten-free dishes and to completely eliminate wheat flour from the kitchen. . He has also pointed out that the fryer is completely gluten-free. If you are […]

Kashi is a great option now for someone that has to eat gluten-free since now they have more gluten-free products hitting the shelves. If you want to know which products are gluten-free… click on this link: