When my daughter and I went to the Celiac Awareness Walk there was a personal chef there.  She’s a chef that comes to you and can show you anywhere from the basics and up about cooking everything. If you want to learn more about cooking gluten free for yourself and your family then this is […]

Healthy Gluten Free Cooking Tips Introduce whole grains such as lentils, wild rice and quinoa Add onions, garlic, carrots and celery to whole grain dishes and cook with broth, instead of boiling in water to add flavor Eat lean cuts of meat that are skinless, white fish and salmon, tofu and beans Add beans into your kid’s meals; beans are high […]