Questions to ask a restaurant before dining there

There are many restaurants now that adverstise gluten free pizza or gluten free menus but you cannot assume that these places can provide you a safe gluten free meal. Unfortunately, we have to ask ourselves Are they really educated on celiac disease? or Do they really know where gluten can hide? and also Are they making sure that my food is not going be cross … Continue reading Questions to ask a restaurant before dining there

Secret places where gluten hides

Please be aware of these items that you might think are safe to eat are indeed not safe at all. Here are the list of secret places where gluten hides… twizzlers rice crispy treats and cereals (have malt flavoring)and rice cakes(read ingredients) chicken, vegetable, beef broths/stocks soy sauce has wheat barbeque sauce has wheat some cornmeals have wheat in the ingredients some ketchup brands like … Continue reading Secret places where gluten hides